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Macaroni Healthy
Nutrition Tips to help Meet Your Weight and Healthy Eating Goals
One of the top New Year's resolutions of any given year is to lose weight or to eat healthier. I have seen many patients through the years who have struggled with making dietary changes, especially when it comes to losing weight. There are definitely people who would benefit from basic nutrition education due to a lack of knowledge or misconceptions. There are also people who have a decent knowledge of nutrition and know what to eat, but have a difficult time putting it into action. So, here are a ...
Wednesday, January 18 through Saturday, January 28 - Flagler P.A.L. Baseball Leauge Sign Ups
Spring Season 2012 Sign ups! .
Where: PAL Office, 5400 E Hwy 100When: n/aWho: boysHow: Monday-Friday 8 am - 4 pm at the PAL Office located at 5400 E. Highway 100. Bring a copy of birth certificate if you are new to PALCost: Now until December 14th is $50.00 and price will increase to $65.00 after December 14th. Sign ups will end January 28, 2012.For more info: flaglerpal@yahoo.com, or visit www.flaglercountypal.org For more information call 386-586-2655,
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Friday, January 20 through Friday, February 3 - Summertime Exploration Challenge
Kids- bring a book and camera to a state park and take the challenge! Parents and kids can go online to print the rules and checklist of activities. Kids are required to complete five activities on the list, including reading a book in a state park, and send a photo of each one to enter the contest. Good luck! You will earn a FREE pass for you and your family to a State Park!
Where: Florida State ParksWhen: n/aWho: Children 18 and under.How: Check the State Park website and print off the form and rules. You will need a camera and a book of choice.Cost: Park fees. Most range from $5 to $10 per day.For more info: Visit www.floridastateparks.org for more information!
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Saturday, January 21 - Movie Matinee @ the library
Where: Flagler County Public Library 2500 Palm Coast Parkway NW
Palm Coast, FL 32137When: 1:30 AM - 4:00 PMWho: All ages. Children under 12 must be accompanied by a parent/adult, and the parent/adult must remain with the child(ren) during the program.How: Just Show UpCost: FREEFor more info: Call the library at 446-6763
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Saturday, January 21 - Ready, Set,.....Lego!
Where: Flagler County Public Library, Meetin Room 2500 Palm Coast Pkwy Palm Coast, FL 32137When: 10:30 AM - 12:00 PMWho: All agesHow: Just Show UpCost: FREEFor more info: Contact the library at 446-6763
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Wednesday, February 1 - Toddler Storytime- Ages 1-2
Where: Flagler County Public Library 2500 Palm Coast Parkway NW
Palm Coast , FL 32137When: 10:30 AM - 11:30 AMWho: Ages 1-2How: Just Show UpCost: FREEFor more info: Contact the library at 446-6763
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Friday, February 3 - Toddler Storytime - Ages 2-3
Where: Flagler County Public Library 2500 Palm Coast Pkwy Palm Coast, FL 32137When: 9:30 AM - 10:30 AMWho: Ages 2-3. Adult Participation RequiredHow: Just Show UpCost: FREEFor more info: Contact the library at 446-6763
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Friday, February 3 - Preschool Storytime - Ages 3-5
Where: Flagler County Public Library 2500 Palm Coast Pkwy Palm Coast, FL 32137When: 11:00 AM - 12:00 PMWho: Ages 3-5. Adult caregiver must remain in the library.How: Just Show UpCost: FREEFor more info: Contact the library at 446-6763
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Wednesday, February 22 - Babytime Program
Where: Flagler County Public Library 2500 Palm Coast Parkway NW
Palm Coast, FL 32137When: 9:30 AM - 10:15 AM (Every Wednesday 9,16,23)Who: Birth to one yearHow: Just Show UpCost: FREEFor more info: Contact the library at 446-6763
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Friday, January 20 through Monday, January 23 - Native American Festival
Where: Location: 25 Riverside Dr., corner of E. Granada Blvd., Ormond BeachWhen: 9:00 AMWho: EveryoneHow: Sow upCost: Cost: $6adults, $5seniors, $4kids 3- 12yrs.For more info: Fri. & Sat. 9am- 9pm, Sun. 9am- 5pm
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Monday, February 6 - State Park to Offer Full Moon Beach Hike.
Where: Gamble Rogers Memorial State Recreation Area at Flagler Beach, 3100 S. Ocean Shore Blvd., Flagler BeachWhen: 5:45 PM - 6:45 PMWho: All ages welcome, minors must be accompanied by an adult.How: Reservations are required. To reserve your place, request assistance or for details, please contact Lauren Swanson at (386) 517-2086 or via email at Lauren.Swanson@dep.state.fl.us. For more information, visit www.floridastateparks.org/gamblerogers.Cost: The cost of each event is included in the regular park entrance fee of $5 per carload of two to eight people, $4 for one person in a car and $2 per pedestrian or bicyclistFor more info: For more information, visit www.floridastateparks.org/gamblerogers.
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Saturday, February 11 - Lowes Build and Grow Clinic

Where: Lowes 315 Cypress Edge Drive Palm Coast, FL 32164When: 10:00 AMWho: Ages 1st - 5th GradeHow: You must register online at https://www.lowesbuildandgrow.comCost: FREEFor more info: Call Lowes at 585-6000
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Monday, February 20 - Movie Matinee @ the library
Where: Flagler County Public Library 2500 Palm Coast Parkway NW
Palm Coast, FL 32137When: 1:00 PMWho: All ages. Children under 12 must be accompanied by a parent/adult, and the parent/adult must remain with the child(ren) during the program.How: Just Show UpCost: FREEFor more info: Call the library at 446-6763
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Demonstrate buoyancy and chemical reactions

Show your kids some science with items you probably have right now.
What you need:
- A clear, tall container
- 3 cups of water--You can see in the video that I did not measure anything
- 1/4 to 1/3 cup of baking soda
- 1/8 cup of unpopped popcorn kernels
- 1/4 to 1/2 cup of white vinegar

What you do:
- Mix baking soda and water in the clear container
- Add corn kernels
- Pour in vinegar--do this part in or near the sink. I'm surprised mine didn't ...
Pancake and Sausage Muffins
This year one of my goals was to make more and buy less, at least when it comes to convenience foods. My kids love Pancakes on a Stick, a pancake wrapped around a breakfast sausage on a stick. I can't blame them, I love anything on a stick!
Since I couldn't figure out how to make those on a stick I turned them into muffins. They freeze great, just like the store bought kind, and you can make a ton at one time. Both bonuses for our busy ...
What do you do with those old candy canes ?
make a valentines sucker of course
Valentines Sucker
What do you do with left over candy canes ? Make Valentines Day Suckers of course !
- Candy Canes
- Lollipop Sticks you can get at Michaels or Joanns in the Baking section
- Baking pan
Heat your oven to 250 degrees and cook for 6 – 8 min depending on the candy cane some melt a little faster than others. I just did one first so I know how long it would take for the rest. Then after they have cooked for 6 – 8 min you just press the ends that are ...
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